Unless you have an actual deficiency, are pregnant, or are about to become pregnant, there is really no reason to take a B-complex supplement.
If you are suffering from low energy, start by looking at your lifestyle and make changes that can improve your overall health. Lack of exercise, poor diet (including inconsistent fluid intake), inconsistent sleep patterns, depression and chronic stress can all affect your energy levels and overall sense of well-being.
Before turning to supplements, ensure that you are eating plenty of colorful fruits and vegetables, whole grains, and healthy fats (such as omega-3 fatty acids found in fish and monounsaturated fats found in nuts, seeds, avocado, and olive oil). Choose protein sources such as lean beef and pork, skinless chicken and turkey, and vegetarian proteins like dried beans and soy products.
Inconsistent meal patterns and prolonging hunger can cause your blood glucose to careen like a rollercoaster ride by contributing to fluctuations. Additionally, prolonging hunger can cause a stronger desire for more calorie rich foods. Eating consistently throughout the day can help prevent the lows that invariably accompany the transient highs in energy levels.
Regular exercise can also increase energy levels while stimulating the production of endorphins, improving your sense of well-being. Improved sleep hygiene and mind-body stress reduction can also go a long way toward restoring energy levels.
If malaise and fatigue persist despite your best efforts, speak with your doctor to determine if an undiagnosed health condition may be to blame
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