Easy And Healthy Menu To Stay Away From Arthritis And Gout
1) Chili paste with grilled catfish
- 80 grams of dried chili
- 2 cloves of garlic
- ½ tablespoon of palm sugar
- 12 cloves of red onion
- 4 tablespoons of tamarind sauce
- 2 tablespoons of fish sauce
- grilled catfish
- Roughly fry dried chili, red onion and garlic.
- Pestle dried chili with red onion and garlic by using mortar and pestle.
- Pestle grilled catfish in the mortar with other ingredients
- Add fish sauce, tamarind sauce and palm sugar. The taste may be adjusted accordingly to individual’s taste.
- A side dish should be fresh or boiled vegetables.
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