Fill at least half of your plate with vegetables to get 5 servings a day.

Veggies are packed with nutrients and are surprisingly easy to sneak into your diet. Consider eating dark leafy greens like kale, collard greens, mustard greens, and Swiss chard. Create a simple sauté with olive oil, garlic, and a little salt and pepper, which will be a surprisingly tasty meal as well as a nutritious one.
Add spinach to a smoothie in the morning to add a serving of leafy greens that you won’t even notice.
The next time you make tacos, try throwing in some peppers and onions.
Pasta dishes are a great place to add extra veggies. Toss some mushrooms in with your spaghetti or lasagna.
Don’t be afraid to try new foods. If you think you don’t like vegetables, just try another kind.

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