Make half of your meals a fruit or vegetable.

Make half of your meals a fruit or vegetable. Fruits and vegetables are two of the most important food groups. These foods contain the highest amount of vitamins, minerals, and antioxidants.
High amounts of fruits and vegetables in the diet have been associated with a variety of beneficial effects on your general health including decreased blood pressure, better management of blood sugar and diabetes, decreased risk of stroke and heart disease, prevent some types of cancers and decrease the risk of blindness.
Another thing to note about fruits and vegetables is that each color of vegetable or fruit contains different types of beneficial nutrients. In addition to eating adequate servings each day, make sure to choose a variety of different colors of items.
Smoothies make a great and healthy breakfast when you have them occasionally.

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